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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Amaranth Seeds Porridge – A Wholesome Breakfast Delight

Try this wholesome calcium and protein-packed recipe with an abundance of vitamins and minerals, like manganese, phosphorus, copper, and magnesium, for a turbocharged start to your day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: Indian
Calories: 125
Ingredients Method Notes

Ingredients
  

  • 1 cup amaranth seeds
  • 2 tbsp mixed nuts, almonds, walnuts, and pistachios
  • 1 tsp raw and unpasteurized honey
  • 2 cups water
  • 1 cup A2 milk, coconut milk as per suitability

Method
 

  1. Place a pan on medium flame and add amaranth seeds in it.
  2. Dry roast the seeds until they get aromatic for 2 to 3 minutes.
  3. Take a deep-bottomed pan and add water to it.
  4. Transfer the roasted amaranth to the pan and cook the mixture for 8 to 10 minutes.
  5. Now gently pour milk into the amaranth mixture and let it come to a boil.
  6. Allow the mixture to cook for 10 minutes stirring the mixture simultaneously.
  7. Turn off the gas.
  8. Once it cools a little, add 1 teaspoon of honey and mix well.
  9. Top it up with mixed nuts. Serve and enjoy.
Power tips and variations
  1. You can alternate amaranth with little millet or barnyard millet, as per the availability.
  2. You can also use pumpkin seeds and coconut flakes as additional garnish.

Notes