Amaranth Seeds and Grain – Ancient Superfood Recipes
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Amaranth Seeds Porridge – A Wholesome Breakfast Delight

Try this wholesome calcium and protein-packed recipe with an abundance of vitamins and minerals, like manganese, phosphorus, copper, and magnesium, for a turbocharged start to your day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: Indian
Calories: 125
Ingredients Method Notes

Ingredients
  

  • 1 cup amaranth seeds
  • 2 tbsp mixed nuts, almonds, walnuts, and pistachios
  • 1 tsp raw and unpasteurized honey
  • 2 cups water
  • 1 cup A2 milk, coconut milk as per suitability

Method
 

  1. Place a pan on medium flame and add amaranth seeds in it.
  2. Dry roast the seeds until they get aromatic for 2 to 3 minutes.
  3. Take a deep-bottomed pan and add water to it.
  4. Transfer the roasted amaranth to the pan and cook the mixture for 8 to 10 minutes.
  5. Now gently pour milk into the amaranth mixture and let it come to a boil.
  6. Allow the mixture to cook for 10 minutes stirring the mixture simultaneously.
  7. Turn off the gas.
  8. Once it cools a little, add 1 teaspoon of honey and mix well.
  9. Top it up with mixed nuts. Serve and enjoy.
Power tips and variations
  1. You can alternate amaranth with little millet or barnyard millet, as per the availability.
  2. You can also use pumpkin seeds and coconut flakes as additional garnish.

Notes

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Amaranth Seed Bites – A Savoury Delight

Transform the royal grains into these one-bite savories packed with essential amino acids, iron, vitamins A, C, and K, and trace minerals too. It is not only a great snacking option but can help you build strong bones, and muscles, aid hydration and boost energy too.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: Indian
Calories: 122
Ingredients Method Notes

Ingredients
  

  • 1 cup amaranth, Rajgira/ chaulai seeds
  • 2 cups water
  • 1/2 tbsp cold pressed coconut oil
  • 3 cloves garlic, finely minced
  • 1 onion, finely chopped
  • 1/2 cup cucumber, finely chopped
  • 1/2 cup red bell pepper, finely chopped
  • Salt to taste
  • 1/4 tsp chili powder
  • 1/2 tbsp garam masala
  • 1/2 tsp coriander powder
  • 1/2 tsp lemon juice
  • 1/2 tsp black pepper, freshly ground
  • Amaranth flour for dusting

Method
 

  1. Start by boiling 2 cups of water and add the amaranth seeds. Stir well.
  2. Next, cover the bowl and cook it on low heat for 20 minutes until the liquid is absorbed.
  3. Once amaranth is cooked, add salt and freshly ground pepper. Set aside.
  4. Take a small pan, add a few drops of oil, and sauté garlic and onion on medium flame.
  5. Then add the cucumber and red bell pepper, and stir-fry for 2 to 3 minutes.
  6. Next, add the lemon juice, garam masala, coriander powder, red chili, and black pepper and stir fry. Once done, remove from heat and set aside.
  7. Add this mixture to the boiled amaranth.
  8. Roll them into tikkis of the desired shape.
  9. Coat them in amaranth flour.
  10. Pan-fry them in a tawa using a few drops of oil until golden brown.
  11. Serve hot with chutney or dip of your choice.
Power tips and variations
  1. You can alternate amaranth with jowar grains too.
  2. Use seasonal vegetables and greens as per availability.

Notes

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.