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Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Zing= Delish Sprouts Poha

Simple, quick and nutritious protein rich poha with the goodness of Sprouts making it rich in antioxidants, fiber and Vitamins .
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: Indian
Calories: 342
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup Beaten rice poha soaked and drained
  • 1/2 cup Mixed sprouts kala chana, moong and matki boiled
  • 1 tsp Cold pressed coconut Oil
  • 1/4 tsp Mustard seeds
  • 1/2 Green chilli
  • 1/2 small Onions finely chopped
  • A pinch Turmeric powder a pinch
  • Salt to taste
  • 1/2 tsp Jaggery powder
  • Lemon juice to taste.

Equipment

  • kadhai

Method
 

  1. Heat oil in a kadhai.
  2. Add mustard seeds to the pan and let them splutter. Add onions and sauté till translucent.
  3. Add green chillies and turmeric powder and mix well. Add mixed sprouts, beaten rice, salt, jaggery and lemon juice and mix well. Cook for 4-5 minutes.
  4. Transfer the poha onto a serving plate and serve immediately.

Notes

  • Poha a delicious snack relished by all, is rich in fibre and antioxidants ,we can use the red poha too.
  • Always steam/cook the sprouts before eating.
  • Sprouts are rich in fibre, Vitamin B, C, folate and protein.
  • Sprouts and poha are a great cereal-pulse combination
  • Garnish with grated coconut and coriander for the extra punch.