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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Turmeric Sesame Ladoos: Anti-Inflammatory Bombs!

Turmeric sesame ladoos, also known as anti-inflammatory balls, are a delicious and nutritious treat that combines the benefits of turmeric and sesame seeds. These ladoos are not only a delightful snack but also offer potential health benefits due to the curcuminoids in turmeric and antioxidants like sesamol and sesamin present in sesame seeds.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 mini portions
Course: Side Dish
Cuisine: Indian
Calories: 74
Ingredients Method Notes

Ingredients
  

  • 1/3 cup organic jaggery powder/grated jaggery
  • 2 tbsp dry ginger powder
  • 1/2 tbsp turmeric powder
  • 1/4 tsp black pepper powder
  • 3-4 tbsp A2 ghee
  • 1 tbsp lightly roasted sesame seeds, black or white

Method
 

  1. Mix all the ingredients in a bowl except ghee.
  2. Add melted ghee slowly to the dry mix.
  3. Combine everything with your fingers to make a dough that's wet enough to bind together.
  4. Pinch out the dough and roll it to make a small ball – about the size of a marble.
  5. Make more balls until all the dough is used up.
  6. Store the balls/ladoos in an airtight container.
  7. The ladoos remain good at room temperature for 10 days.
Power Tips and Variations:
  1. One can add almonds, cashews, pistachios, or other nuts as per suitability.
  2. Dry roast the sesame seeds in a pan over medium heat until they turn golden brown and release a pleasant aroma. Let them cool before using them in the recipe.

Notes

  • The oils, such as zingiberene and zingiberol, present in ginger powder possess antimicrobial properties and support digestive health.
  • Sesame seeds are a powerhouse of nutrients. They have healthy fats (mono and polyunsaturated fats), and proteins, and are loaded with fiber, antioxidants, and plant compounds too.
  • Curcumin present in turmeric is known for its powerful anti-inflammatory effects.
  • It can help reduce inflammation in the body by inhibiting certain enzymes and molecules that promote inflammation.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.