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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Tulsi Infusion: Unleashing the Power of Kadha

Immerse yourself in the soothing warmth and aroma of this Tulsi Kadha, and discover its ability to strengthen your immune system, alleviate respiratory ailments, and provide relief. This herbal potion is carefully crafted to harness the medicinal properties of nature's gifts, the queen of herbs - tulsi being the key ingredient.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Concoction, Healthy beverage
Cuisine: Indian
Calories: 4
Ingredients Method Notes

Ingredients
  

  • 2 cups water
  • 1 tsp fennel seeds, saunf
  • 1 tsp cumin seeds
  • 1 tsp bishop's weed, ajwain
  • 2-3 black peppercorns
  • ¼ tsp turmeric powder
  • a 1-inch piece of ginger, grated
  • 4-5 tulsi or holy basil leaves
  • Juice of 1/2 lemon
  • ½ tbsp raw and unpasteurized honey, optional

Method
 

  1. Add water, fennel seeds, cumin seeds, ajwain, black peppercorns, turmeric powder, grated ginger, and tulsi leaves.
  2. Bring it to a boil and let it simmer for 10 minutes.
  3. Strain the mixture into a cup.
  4. Add lemon juice and honey for taste, if desired. Drink it warm.
Power tips and variations
  1. One can use thyme/licorice root in place of tulsi leaves.
  2. You can sweeten the kadhai with jaggery too.
  3. Whenever possible, use fresh herbs and spices for maximum flavor and potency. It will enhance the effectiveness of the kadha.

Notes

  • Tulsi possesses antimicrobial, antibacterial, and antiviral properties, making it effective against various infections and promoting healthy digestion.
  • Ajwain and fennel have antimicrobial properties that may help combat bacteria and viruses that cause respiratory infections.
  • Turmeric and black pepper can act as expectorants, helping to expel mucus and phlegm from the respiratory system.