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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Sweet Potato Probiotic Chutney

Try this choline-rich sweet potato chutney that works as a probiotic and superfood. It combines the health benefits of the humble tuber with immunity-boosting spices and is sure to give your meals and snacks the perfect nutritional boost.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4
Course: Chutney
Cuisine: Indian
Calories: 134
Ingredients Method Notes

Ingredients
  

  • 1 large sweet potato, boiled
  • 1 green chili
  • 1- inch ginger
  • 1 tsp cumin seeds
  • 1 tbsp organic jaggery
  • 1 tbsp sattu
  • 1 tbsp fresh coriander or mint leaves
  • 1 tbsp lemon juice
  • Salt as per taste

Method
 

  1. Pound the green chili, ginger, cumin seed, salt, and boiled sweet potato using a mortar pestle.
  2. Add a little water, jaggery, sattu, and lemon juice. Pound again.
  3. Add some coriander leaves/mint leaves. Adjust salt as per taste.
  4. Serve as a dip or chutney with idli, dosa, roti, or paratha.

Notes

  • Chutneys are essentially raw. This raw dip can be beneficial for health as they boost your existing digestive enzymes to do their job better and reduce inflammation.
  • Rich in fiber and antioxidants, sweet potatoes promote the growth of good bacteria and boost gut health.
  • Check out more recipes for sweet potatoes here
Power tip
  • You can also alternate sweet potatoes with steamed carrots or beetroot.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.