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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Sweet Potato Pancakes: A Simple and Delicious PCOS-Friendly Breakfast

Craving delicious pancakes with just five ingredients? This quick and easy recipe featuring sweet potato is perfect for a nutritious breakfast that’s PCOS-friendly!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: Indian
Calories: 270
Ingredients Method Notes

Ingredients
  

  • 1 cup mashed sweet potato cooked and cooled
  • 1 egg or 2 tbsp pumpkin purée as an egg replacement
  • ¼ cup amaranth or ragi flour
  • ¼ tsp Sri Lankan cinnamon powder
  • ½ tsp pure vanilla extract
  • Salt to taste

Method
 

  1. In a bowl, mix the mashed sweet potato with the egg (or pumpkin puree).
  2. Stir in the amaranth or ragi flour, cinnamon powder, and vanilla extract.
  3. Whisk until well combined.
  4. Heat a pan and pour the batter to form small pancakes.
  5. Cook until golden brown on both sides.

Notes

  • Sweet potato provides natural sweetness and is rich in vitamins and fiber, making it a great alternative to bananas.
  • Amaranth or ragi flour is an excellent source of fiber, which helps with digestion and provides long-lasting energy.
  • Cinnamon helps stabilize blood sugar levels, supporting PCOS management.
  • For added sweetness, you can include 1 tbsp of grated jaggery in the batter.
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Disclaimer 
Please consult your healthcare provider before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medication. If you are allergic to certain foods, please avoid them.