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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Super Chicken and Millet Soup

Diversify your next dinner by adding rainbow colors, herbs, spices, chicken, and humble millet. Create and enjoy the best protein-packed hot fare, a hearty replenishment for the entire family.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6
Course: Dinner, Lunch
Cuisine: Indian
Calories: 275
Ingredients Method Notes

Ingredients
  

  • 2 tsp cold pressed coconut oil
  • 1/2 cup millet, pre-soaked (little millets/samai)
  • 1/2 cup chopped celery/coriander as per availability
  • 1/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken stock
  • 1 cup tomatoes, diced
  • 1 1/2 cups mixed vegetables, carrots, beans, peas, bell peppers, pumpkin
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper

Method
 

  1. In a pressure cooker, add a few drops of oil. Add celery, onions, and garlic. Cook for 5 minutes, stirring occasionally.
  2. Add chicken broth, tomatoes, mixed vegetables, oregano, salt, and pepper. Bring this to a boil.
  3. Add the millet and pressure cook for 3 to 4 whistles.
  4. Serve hot with a garnish of coriander leaves.
Power tips and variations
  1. Go for organically claimed chicken.
  2. Vegetarians can use A2 paneer and mushrooms instead of eggs/chicken.
  3. You can alternate little millet with sorghum grains as per suitability.
  4. Top it with avocado slices and coconut cream for a punch of flavor.

Notes

  • Millets are a rich source of micronutrients like copper, phosphorus, magnesium, manganese, Vitamin B1 (thiamine), and Vitamin B3 (niacin), which boosts our immunity to keep infections at bay.
  • Using organic chicken makes the dish nourishing. It is packed with a range of macro- and micronutrients, including protein, fiber, B vitamins, Vitamin C, and amino acids.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.