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Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Sprouts moong bean Salad- Crunchy Salad Medley

A wholesome and protein rich salad option that is easy to make and ranks high on satiety index.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 2
Course: Salad, Side Dish
Cuisine: Indian
Calories: 62
Ingredients Method Notes

Ingredients
  

  • 2 cups of sprouted moong beans
  • 1 small or medium sized cucumber chopped
  • 1 medium sized tomato finely chopped
  • 1 green chilli optional
  • 1/4 tsp red chilli powder
  • 1/2 tsp chaat masala optional
  • 1 tsp lemon juice or as required
  • 1 boiled sweet potato
  • A few coriander leaves and lemon slices for garnishing
  • Rock salt or black salt as required

Method
 

  1. Rinse the sprouted moong beans in water
  2. You can either steam them or boil them till they are completely cooked
  3. Strain the cooked sprouts.
  4. Mix all the ingredients except the salt and lemon juice in a bowl
  5. Season with salt and add a few drops of lemon juice.
  6. Garnish with lemon slices and coriander leaves
  7. Serve immediately

Notes

  • Sprouting tends to enhance the nutritional value of legumes,beans or grains.
  • They are rich in antioxidants and easy to digest.
  • Sprouts have a high vitamin C and vitamin A content that makes it a powerful stimulant for the white blood cells in the body to fight off infections.
Variations
  • We can use different sprouts and colorful vegetables as per availability and season.