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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Sesame Seeds Chikki - Crunch with a Munch

Wouldn't it be a great idea if you could experience crunch with a perfect munch of power-packed nutrients? Master the art of making this unique nutty flavor of winter indulgence with the superfood sesame seeds, a storehouse of health benefits. It will help you load up energy and knock off the winter chills.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 20 pieces
Course: Dessert
Cuisine: Indian
Calories: 65
Ingredients Method Notes

Ingredients
  

  • 2 cups organic jaggery/gur
  • 2 cups roasted sesame seeds/til
  • 1 tsp cardamom/elaichi powder
  • A pinch of saffron/Kesar threads
  • 1 tbsp of A2 ghee or coconut oil

Method
 

  1. In a pan, slightly roast the sesame seeds on medium heat. Remove and set aside to cool.
  2. In a saucepan, heat ghee and jaggery on a very low flame.
  3. Add cardamom powder and saffron threads next.
  4. Don’t stir the mixture but swirl the pan for even cooking and caramelizing.
  5. Now, take the jaggery mixture off the heat and quickly add roasted sesame seeds and mix until they are coated well.
  6. Spread the mixture on a flat tray and flatten it using a rolling pin or spatula for desired thickness.
  7. Let it cool completely. Cut it into desired sizes and shapes and store it in airtight containers.
Power tips and variations:
  1. You can use a rolling pin to spread the mixture. Ensure you apply little ghee to the rolling pin while doing this.
  2. Roast the sesame seeds on a slow flame to ensure it doesn't burn.
  3. You can also use pumpkin seeds and coconut flakes for variation.

Notes

  • Sesame seeds contain plant compounds lignans and phytosterols which play a role in lowering your triglycerides and LDL cholesterol (low-density lipoprotein or bad cholesterol), thus protecting your heart and reducing your risk of cardiovascular disease.
  • Jaggery plays a huge role in cleansing the liver. It is rich in zinc and selenium and is used in Ayurveda as a detoxifying agent and blood purifier.