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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Savoury Desi Lauki Pancakes

Check out these desi pancakes that can be relished for brunch, as evening snacks, and even be a good addition to the lunch box. One of the best ways to sneak bottle gourd into a recipe and make your munchkins ask for more, tell us how it worked for you.
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Prep Time 3 hours 10 minutes
Cook Time 10 minutes
Total Time 3 hours 20 minutes
Servings: 6 medium-sized pancakes
Course: Breakfast, Snack
Cuisine: Indian
Calories: 123.2
Ingredients Method Notes

Ingredients
  

  • 1/2 cup bottle gourd, grated
  • 3/4 cup moong sprouts, steamed and semi-crushed
  • 1/2 cup raw banana flour/ragi flour
  • 1 green chili, finely chopped
  • 1 cup spinach, finely chopped
  • 1/2 cup beetroot, grated
  • 1/2 cup carrot, grated
  • 1 cup onion, finely chopped
  • 2 tbsp fresh coriander, finely chopped
  • Salt to taste

Method
 

  1. Add the grated bottle gourd, carrot, beetroot, semi-crushed moong sprouts, chopped onions, spinach, green chili, flour, and salt to a bowl. Mix well.
  2. Heat the tawa over medium heat. Pour a ladle full of batter and spread it slightly.
  3. Drizzle some oil and cook from both sides until golden brown.
  4. Serve hot with chutney.

Notes

  • Rich in fiber and alkaline in nature, bottle gourd contains high choline compared to other vegetables.
  • Choline is crucial for retaining and enhancing memory.
  • It is a natural diuretic and beneficial for those who have water retention.
Power tips:
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.