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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Savory Veggie and Chicken Delight: A Flavorful Twist in Every Bite!

Get ready to experience the perfect fusion of flavors in our sweet potato broccoli chicken bites. With each crispy bite, you get the delightful combination of lean protein, sulforaphane-rich broccoli, and naturally sweet beta-carotene sweet potatoes. So, grab a plate and prepare the flavorful explosion of taste and nutrition that will surely leave you craving for more!
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6
Course: Snack
Cuisine: Indian
Calories: 80
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked and mashed sweet potatoes
  • 1 cup steamed broccoli florets
  • 1 cup cooked and shredded chicken breast, organic and hormone-free
  • 1/4 cup mix of oats and sattu flour
  • 2 cloves garlic, minced
  • 1 tsp ginger paste
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg, beaten
  • 1/2 tbsp cold pressed coconut oil

Method
 

  1. In a large mixing bowl, combine the mashed sweet potatoes, chopped broccoli, shredded chicken, oats and sattu flour, minced garlic, ginger paste, paprika, salt, and black pepper. Mix until all the ingredients are evenly combined.
  2. Add the beaten egg to the mixture and stir until everything is well combined and the mixture holds together.
  3. Shape the mixture into small patties or bite-sized balls.
  4. Heat a few drops of oil in a pan over medium heat.
  5. Carefully place the patties or balls in the pan and cook for 3-4 minutes on each side or until they are golden brown and cooked through.
  6. Once cooked, serve hot with chutney or dip of your choice.
Recipe tips and variations
  1. You can use A2 paneer, tempeh, or chickpeas as a replacement for chicken too.
  2. Steam the broccoli florets until they are tender but still slightly crisp. It will ensure that the bites have a pleasant texture.

Notes

 
  • Using organic chicken makes the dish nourishing and is packed with a range of macro and micronutrients, including protein, fiber, B vitamins, vitamin C, and amino acids.
  • Anthocyanin-rich sweet potato helps improve brain health by reducing inflammation.
  • Broccoli is a great source of vitamins K and C, a good source of folate (folic acid), and rich in potassium and fiber. It is rich in sulforaphane and studied to have anti-cancer and anti-estrogenic activity.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.