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Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Ragi sattu porridge - Bowlful of complete nourishment

The humble ragi and sattu porridge is the ultimate superfood.The wholesome bowl of porridge is filled with an impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with the key micronutrients - vitamins and minerals.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course: Breakfast, Snack
Cuisine: Indian
Calories: 127
Ingredients Method Notes

Ingredients
  

For the slurry
  • 2 tablespoons Ragi flour
  • 1 tablespoon sattu
  • 1 1/2 cup water
Other ingredients
  • 2 cups water
  • 2 tbsp organic jaggery powder
  • 1/4 tsp cardamom powder
  • 1 tbsp nuts to garnish as per choice chopped

Method
 

Making the slurry
  1. Take the ragi and sattu flour in a bowl.
  2. Add 1/2 cup water.
  3. Whisk this making sure no lumps are formed.
Cooking the porridge
  1. In a thick bottomed pan take 2 cups of water.
  2. Once the water boils, add in the slurry and stir it once.
  3. Let it simmer in a low flame.
  4. The mixture will thicken and add in the jaggery powder and cardamom powder.
  5. Turn off the gas and serve hot with chopped nuts.

Notes

Benefits of Ragi sattu porridge.
Rich in iron, fiber and a good source of protein.
Cooling in nature can be had during winter and summers.
Rich in manganese, magnesium, calcium and is beneficial for good gut health.