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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Power-Packed Spinach & Egg Scramble

Ideal for busy mornings, this quick and nutritious breakfast helps those with PCOS effectively. With just five powerful ingredients, it supports hormonal balance, insulin regulation, and overall energy. Enjoy a satisfying and healthful start to your day, tailored to meet your PCOS needs.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: Indian
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 2 egg whites
  • ⅓ cup spinach
  • ¼ tsp cold-pressed coconut oil
  • 1 tbsp jowar flour
  • Salt and black pepper to taste

Method
 

  1. Heat the coconut oil in a pan and sauté the spinach until wilted.
  2. In a bowl, whisk the egg whites and season with salt and pepper.
  3. Pour the egg whites into the pan, add the jowar flour, and scramble until fully cooked.
  4. Serve warm, topped with microgreens if desired.

Notes

  • Jowar flour is high in fiber, which helps regulate blood sugar levels and supports digestive health, making it a good choice for women with PCOS.
  • Spinach is packed with iron and vitamins A, C, and K, essential for women with PCOS who may experience irregular periods or heavy bleeding.
  • Eggs can be replaced with 2 tbsp moong flour or 2 tbsp A2 curd.
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