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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

One-Pot Chicken and Vegetable Curry

You are looking for a flavorful and fuss-free lunch that can be made in a single pot? With tender chicken, hearty vegetables, and millet this one-pot chicken can be customized with various spices and ingredients to suit different tastes, making it a versatile and satisfying dish for any occasion.
Print Recipe
Prep Time 20 minutes
40 minutes
Total Time 1 hour
Servings: 2
Course: Lunch
Cuisine: Indian
Calories: 224
Ingredients Method Notes

Ingredients
  

  • ½ tbsp cold pressed Sesame oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 500 gms boneless, skinless chicken breasts, cut into bite-sized pieces( organic and hormone-free).
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup broccoli and peas
  • 1 cup little millet, rinsed and drained
  • 2 cups chicken broth
  • ½ tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper, to taste
Optional toppings:
  • chopped cilantro, sliced avocado

Method
 

  1. In a large pot, heat the oil and add the onion and garlic and cook until fragrant.
  2. Add the chicken to the pot and cook fir 5 to 7 minutes.
  3. Add the red bell pepper, zucchini, broccoli, and peas to the pot and stir to combine.
  4. Add the little millet, chicken broth, chili powder, cumin, salt, and pepper to the pot. Stir to combine.
  5. Bring the mixture to a boil and cook for 20 to 30 minutes, until the little millet is cooked through.
  6. Serve with chopped cilantro and sliced avocado.
Recipe tips and variations
  1. Use vegetable broth/chicken broth or water as a base for the curry sauce to enhance the flavor of the vegetables and chicken.
  2. We can replace the Chicken with an A2 paneer for vegetarian options.

Notes

  • Using organic chicken makes the dish nourishing and is packed with a range of macro and micronutrients, including protein, fiber, B vitamins, vitamin C, and amino acids.
  • Millet has more polyphenols when compared to rice and other grains and is safe for people with diabetes.
  • It is rich in magnesium and niacin and aids heart health.
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