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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Mamma Mia – Tropical Smoothie Bowl

Take a moment and give your dear mother a bowl of goodness packed with protein, anthocyanins from the fruits, and powerful antioxidants that support the immune system and possess potent natural flavonoids among other benefits.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast
Cuisine: Indian
Calories: 342
Ingredients Method Notes

Ingredients
  

For the smoothie bowl base:
  • 2 cups mango, cut into chunks
  • 1 ripe banana, cut into chunks
  • ½ cup coconut milk or oat milk
  • ½ cup water
  • ½ cup chopped pineapple
  • 1 tbsp chopped walnuts
  • 1 tbsp chopped pistachios
  • 2 figs
  • 1 date
Toppings
  • 1 tsp soaked sabja/sweet basil seeds
  • 2 tsp pumpkin seeds
  • 1 tsp sunflower seeds
  • 2 tsp cacao nibs

Method
 

  1. In a blender add the coconut milk/oat milk, water, figs, and a date.
  2. Blend until smooth.
  3. Divide the smoothie mix into 2 bowls. Top it with mango and banana chunks, layer with chopped pineapple, and garnish with chopped walnuts and pistachios.
  4. Finally top with sabja/sweet basil seeds, pumpkin seeds, sunflower seeds, and cacao nibs.
Power tips and variations
  1. One can use coconut yogurt or peanut curd or dairy-free curd too, as per suitability.
  2. You can also top this smoothie bowl with kiwis and blueberries as per seasonal availability.

Notes

  • Oat milk contains B vitamins - thiamine, folate, and a soluble fiber called beta-glucan that strengthens your immune system.
  • Adding nuts and seeds make your smoothie bowl rich in magnesium, potassium, antioxidants such as Vitamin E and B6.
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