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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Five-Ingredient Delish: Egg-squisite Salad

Build your own tantalizing protein-packed egg salad with the simplicity of flavors, symphony of textures, and the delightful crunch of fresh vegetables.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2
Course: Salad
Cuisine: Indian
Calories: 134
Ingredients Method Notes

Ingredients
  

  • 4 hard-boiled eggs, free-range eggs
  • 1 cucumber, diced
  • Salt to taste
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice

Method
 

  1. Combine the chopped hard-boiled eggs, diced cucumber, and salt in a bowl.
  2. Toss all the ingredients together until well-mixed.
  3. Prepare the dressing by whisking together extra virgin olive oil and lemon juice in a separate small bowl.
  4. Drizzle the dressing over the salad and toss to coat evenly.
  5. Serve and enjoy.
Recipe Tips and Variations:
  1. Add colorful vegetables based on availability.
  2. Add mashed avocado for a naturally creamy texture.
  3. Replace the eggs with A2 paneer for those who don't eat eggs.
  4. Incorporate chopped nuts (such as toasted almonds or pecans) or seeds (like sunflower or pumpkin seeds) for added crunch.

Notes

  • Eggs are rich in choline, a nutrient that plays a crucial role in brain development and function.
  • Eggs are a good source of various vitamins and minerals, including vitamins A, D, E, K, B12, folate, choline, iron, selenium, and phosphorus.
  • Tomatoes are rich in lycopene and Vitamin C.
  • When purchasing eggs, opt for free-range eggs and preferably organic ones.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.