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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Crunchy Avocado Delight

Need a quick, healthy breakfast for a busy morning that supports PCOS? This avocado toast is the perfect choice. With heart-healthy fats from the avocado and fiber from whole grain bread, it helps stabilize blood sugar and keep you full. Topped with steamed moong sprouts, it’s a simple, nutritious meal that’s ready in minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: Indian
Calories: 290
Ingredients Method Notes

Ingredients
  

  • 2 slices of whole grain or sourdough bread
  • 1 ripe avocado
  • 1 tsp lemon juice
  • ½ cup steamed moong sprouts
  • Salt and chili flakes as per taste

Method
 

  1. Toast the bread slices until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and chili flakes.
  3. Spread the avocado mixture evenly over the toasted bread.
  4. Top with steamed moong sprouts.
  5. Serve immediately.

Notes

  • Avocados are rich in healthy fats and fiber, which are beneficial for managing PCOS.
  • Moong sprouts are a great source of protein and fiber, helping to regulate blood sugar levels.
  • You can add a squeeze of lime or a sprinkle of fresh herbs like cilantro for extra flavor if desired.
  • Avocado can be replaced with a medium sweet potato or ¼ cup of hummus.
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