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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Creamy Pudding – Mango Mazza

Mango lovers, are you looking for a quick way to add your favorite fruit innovatively to your breakfast? Try this overnight creamy mango pudding that is healthy and free of sweeteners!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: Indian
Calories: 256
Ingredients Method Notes

Ingredients
  

  • 1 cup A2 milk
  • 1/4 cup chia seeds
  • 1/2 cup chopped mangoes
  • 1/4 tsp of Sri Lankan rolled cinnamon powder
  • 1/2 tbsp finely chopped pistachios

Method
 

  1. In a glass jar, combine A2 milk and chia seeds. Mix it well.
  2. Rest it overnight in the fridge until it becomes thick.
  3. Serve with mango pieces and garnish with Sri Lankan rolled cinnamon powder and finely chopped pistachios.
Power tips and variations
  1. You can use almond milk or coconut milk instead of A2 milk too.
  2. Use a variety of fruits as per seasonal availability.
  3. You can also alternate chia with sabja (sweet basil) seeds.
  4. For those who want a little more sweetness, you can opt to add raw honey.
  5. Always wash and soak mangoes for 2-4 hours in water before consuming them.
  6. Want to make a summer cooler using mangoes? Try our tangy aam panna recipe: https://staging.lukecoutinho.com/blog/recipe-corner/aam-panna-tangy-refresher/

Notes

  • Mangoes contain primary amino acids including lysine, leucine, cysteine, valine, arginine, phenylalanine, and methionine.
  • Dietary fiber, ascorbic acid, carotenoids, and phenolic compounds found in mangoes aid in the reduction or prevention of obesity and its associated chronic inflammatory conditions.
  • Chia seeds are rich in protein and fiber and contain omega-3 essential fatty acids, which help reduce inflammation in the body.
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Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.