Go Back
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Coriander Seeds Curry Powder – DIY Masala Box Hack

Want to extract maximum pleasure and satisfaction from the curries, dals, and sabzis? Explore this nutrient-dense curry powder made using the right synergy between two or more ingredients available within the wonder masala box in your kitchen pantry. It is a natural remedy that is highly anti-inflammatory and a digestion booster too.
Print Recipe
Course: Curry powder
Cuisine: Indian
Calories: 19.2
Ingredients Method Notes

Ingredients
  

  • ½ cup coriander seeds
  • 1-2 bay leaf
  • 2 Ceylon cinnamon sticks
  • 10 green cardamom pods
  • 1 tsp black peppercorns
  • 1 tbsp turmeric powder
  • 3 tbsp cumin seeds
  • 1 tbsp fennel seeds
  • ½ tsp yellow mustard seeds
  • 1 tbsp Bengal gram/chana dal
  • 1 tsp fenugreek seeds
  • 1 tsp cloves
  • 1 tsp asafoetida/hing
  • 1 tsp white poppy seeds
  • 2-4 dried red chilies, optional
  • A pinch of pink salt

Method
 

  1. Pan roast the ingredients.
  2. Heat a frying pan over medium flame and roast all ingredients one after another, except spices such as red chilies and turmeric powder.
  3. Do not over roast the ingredients or else the whole spices will burn and impart a bitter taste to the end product.
  4. Grind.
  5. Allow the ingredients to cool down a bit.
  6. Add all the spices and ingredients to a spice blender/grinder/food processor.
  7. Process, blend, or grind for a few minutes until a powder is formed.
  8. Use a medium sieve to sift the powder. This is to check if there are any chunks of whole spices.
  9. Add a pinch of Himalayan pink salt and mix well.
  10. Store the powder in an airtight container
  11. Stays fresh for 2 months
Power tip
  1. Always make the curry powder in small batches to retain the optimal taste and flavor.
Variations
  1. We can add dried mango powder (amchur) and ¼ tsp of beetroot powder which will impart the tandoori flavor and can be used for marination too.
  2. If Bengal gram is unavailable, one can use sattu powder too. Sattu will also help in thickening the gravy.

Notes

  • Coriander seeds impart an earthy flavor to the curry paste. These are great for pickling and marinades too.
  • Coriander seeds are also known for regulating the menstrual cycle and managing excessive menstrual flow. Try this DIY - coriander seed water decoction by boiling 2 tbsp coriander seeds in a liter of water. Once cool, sieve and sip at regular intervals.
  • Coriander seeds have a soothing effect on sensitive skin. These are also considered effective in regulating blood sugar, reducing inflammation, and slowing down the rate of growth of cancer cells.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.