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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Cold cucumber soup - Sip, chill and refresh.

Craving for something chilled? Try the refreshing cold cucumber soup. A perfect recipe for hot summer days that is easy to prepare and requires no cooking too.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Appetizer, Side Dish
Cuisine: Indian
Calories: 49
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups peeled and chopped cucumbers
  • 1 cup coconut milk/A2 yogurt
  • 2 tsp chopped mint leaves
  • Salt to taste
For garnishing
  • 2 tsp chopped cucumber slices
  • 2 tsp soaked chia seeds

Equipment

  • Blender

Method
 

  1. Blend all the ingredients in a mixer.
  2. Refrigerate and serve cold in small glasses.
  3. Garnish with chopped cucumber slices and soaked chia seeds.

Notes

  • Cucumbers contain a good amount of fiber and water (about 95 percent).
  • They also contain essential vitamins like C and E, minerals, and small amounts of protein and fats.
  • The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds promote heart health and support strong bones.
  • If you don't have plain yogurt at home, replace it with buttermilk.
  • One can use other fresh herbs of their choice too like basil, parsley, cilantro for garnish.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.