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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Chia Bliss Bowl with Warm Spiced Fruit Compote

Fuel your day with the Chia Bliss Bowl, a quick, high-protein recipe packed with fiber and healthy fats. This sugar-free bowl, topped with warm spiced fruit, is perfect for busy mornings or as a grab-and-go snack. Easy to make and flavorful, it’s your ultimate energy booster.
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Prep Time 10 minutes
Cook Time 2 hours
Resting time 1 day
Total Time 1 day 2 hours 10 minutes
Servings: 1
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 3 tbsp chia seeds
  • 1 cup unsweetened coconut milk or almond milk
  • 1/4 tsp pure vanilla extract
  • 1/2 tsp Sri Lankan cinnamon powder
  • A pinch of salt
Fruit Compote Topping:
  • 1/4 cup mixed berries fresh or frozen or diced apple
  • 1/4 tsp Sri Lankan cinnamon powder
  • 1/2 tsp lemon juice
  • 1 to 2 tbsp water
Toppings:
  • 1 tbsp crushed nuts, almonds, walnuts, pumpkin seeds
  • 1 tsp shredded coconut

Method
 

  1. In a jar, combine chia seeds, coconut milk, pure vanilla extract, cinnamon powder, and salt. Stir thoroughly and let it sit for five minutes. Stir again, then cover and refrigerate for at least two hours or overnight.
  2. In a small saucepan, add the berries (or apple), cinnamon powder, lemon juice, and water. Cook over medium heat until the fruit softens and thickens, for about two minutes.
  3. Pour the chia pudding into a serving bowl and top with the fruit compote. Garnish with crushed nuts, pumpkin seeds, and shredded coconut.

Notes

  • For a thicker pudding, add a little more chia seeds and let it sit longer.
    You can swap the fruit compote for any fruit you like, such as pears, peaches, or mangoes.
  • For a sweeter option, add a little maple syrup or pure honey to the chia pudding or fruit compote.
  • This pudding is a great meal prep option; it lasts up to three days in the fridge.
  • The fiber in chia seeds and the cinnamon helps stabilize blood sugar levels, making this dish ideal for sustained energy and balanced blood sugar.
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