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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Avocado Lite Bite Roundels

These naturally green avocado roundels have zero additives or preservatives. A perfect breakfast or snack item, this can be relished by toddlers and adults alike.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Breakfast, Snack
Cuisine: Indian
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1/2 ripe avocado
  • 1/3 cup A2 milk or non-dairy milk
  • 1 free-range egg or 1 raw banana, mashed
  • 1/2 cup steel-cut oats flour or raw banana flour
  • ½ tsp pure vanilla extract
  • Pinch of Sri Lankan rolled cinnamon powder
  • Cold-pressed coconut oil or A2 ghee, to grease the pan

Method
 

  1. Blend all the ingredients to make a smooth paste.
  2. Grease a pan and add 1/2 cup of the batter. Spread the batter.
  3. Cook for 4 minutes and flip.
  4. Cook the other side and serve hot with a drizzle of pure, raw, and unpasteurized honey.

Notes

  • The butter fruit is packed with vitamins B1, B2, B5, B6, C, E, and K, all of which are essential to nourish to-be mothers and their babies.
  • Avocados are rich in healthy fat and fiber. It fulfils 69% of the daily requirement of
  • Vitamin C and 8% of the daily requirement of Vitamin E.
  • When selecting the fruit, gently press it and check its firmness. It should not be too firm or too mushy.
  • If it is too firm, wait a bit till it ripens. But if it is mushy, discard it.
Variation
  • You can use pumpkin paste or puree if avocados are unavailable.