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Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

All in one protein bars. Balance of indulgence and nutrition.

Homemade Protein Energy Bars are delicious, healthier, and most importantly cheaper and easier to make than almost all of the ones you can buy in from the stores.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 8 bars
Course: Dessert, Snack
Cuisine: Indian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup dates pitted
  • 400 gm chickpeas presoaked and dried
  • 1/2 cup almond butter or unsalted peanut butter
  • 1/3 cup powdered flaxseed
  • 1/2 tbsp Srilankan cinnamon
  • 1/4 cup mix of pumpkin seeds hemp seeds and sunflower seeds
  • 2 tsp raw cacao powder

Equipment

  • High speed blender or food processor

Method
 

  1. Preheat the oven to 350 degrees.
  2. Take a food processor and add the ingredients at once.
  3. Keep mixing until it is well combined.
  4. Take a square dish and place a parchment paper.
  5. Pour the mixture into the container and then spread it uniformly.
  6. Bake the bar mixture for about 20 minutes.
  7. Take it out and let it cool before cutting it into pieces and munching on it.

Notes

  • Dates have a Balance of many minerals like potassium zinc,copper,iron and calcium.
  • Perfect snack to be munched on any time during the day.
  • Loaded with antioxidants, fiber and protein.
  • Everyone can enjoy the benefits of super tasty protein bars free from the additives and preservatives made with the clean ingredients.