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Aam Panna - Tangy Refresher

Grab on to the king of fruits and add to its flavor squad with the right blend of immunity-boosting spices. Top it with the goodness of mint and relish the easy-to-make Aam Panna on a thirsty summer day. Savor every sip and revive your childhood memories.
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Prep Time 15 minutes
Total Time 20 minutes
Servings: 4
Cuisine: Indian
Calories: 94
Ingredients Method Notes

Ingredients
  

  • ½ cup raw mango or green mango
  • 1 tbsp organic jaggery powder
  • 1 tsp salt
  • ½ tsp black pepper powder
  • 5 to 6 mint leaves, crushed
  • ¼ tsp roasted cumin seeds powder
  • 1 cup water

Method
 

  1. Take a pressure cooker, add the mango, jaggery powder, and a cup of water. Pressure cook them for four to five whistles.
  2. Remove the steam and cool down the cooked mangoes completely.
  3. Peel the mangoes and extract the soft pulp.
  4. Add the pulp into a jar.
  5. Add salt into it and stir well.
  6. Add black pepper powder and roasted cumin seeds powder and mix well.
  7. Now put crushed mint leaves or mint leaves paste into it.
  8. At the time of drinking, add two tablespoons of this concentrate to the water and relish.

Notes

This easy-to-make, delicious, and refreshing Aam Panna not only helps keep your body hydrated but also contains Vitamin A, fiber, Vitamin B-6, potassium, magnesium, and iron.
Adding cumin powder and black pepper helps ease digestion too.