Sattu Pancake (eggless)
Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

SATTU PANCAKE (eggless)

A healthy pancake you and your kids would love! Involve your kids to make them for a Sunday breakfast!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course: Breakfast, Snack
Calories: 125
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Sattu flour
  • 1/4 tsp Ceylon Cinnamon
  • 1/4 tsp Pink Himalayan salt
  • 1 tbsp Organic jaggery powder or as per sweetness desired
  • 1 large Banana ripe
  • 1 tbsp Cold pressed coconut oil
  • 3/4 cup Plain almond/coconut milk
  • To garnish Chopped fruits/nuts
  • A drizzle Raw honey optional

Equipment

  • Mixing bowl
  • Ladle

Method
 

  1. Sift the flour into the mixing bowl and add jaggery powder, salt and cinnamon. Mix together.
  2. Mash the banana in a bowl, add coconut oil and almond milk. Mix with a ladle to get it to batter consistency.
  3. Heat the pan, grease a little bit of coconut oil or ghee. Add the batter, flip it and cook until its browned from both sides.
  4. Garnish with chopped fruits, nuts, seeds or drizzle some honey and serve hot.

Notes

  • Sattu is rich in protein and has cooling properties.
  • It is packed with good proportion iron, magnesium, manganese.
  • Potassium content in the banana helps balance the electrolyte levels
  • Makes a great post workout breakfast for adults and kids.
coconut coconut oil healthy healthy pancake honey kids love magnesium milk nuts protein sattu seeds workout