Rainy Day Immunity Boosters: DIY Snacks To Supercharge Your Family’s Defenses!
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Cacao Delights: Indulge in Chocolate Bliss!

We strongly believe that healthy choices should never compromise on taste. Try this One-Bite Cacao Pops recipe using only the finest ingredients, completely free from artificial additives and preservatives. With each satisfying crunch, you will nourish your body with the pure goodness of cacao and its abundant antioxidant-rich properties.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 14 pops
Course: Dessert, Snack
Cuisine: Indian
Calories: 133
Ingredients Method Notes

Ingredients
  

  • 1 cup puffed amaranth seeds
  • 1/4 cup cacao powder
  • 2 tbsp peanut butter
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/2 tsp pure vanilla extract
  • Pinch of salt
  • 1/4 cup mix of pistachios and desiccated coconut

Method
 

  1. In a large bowl, combine the cacao powder, peanut butter, chia seeds, cinnamon, pure vanilla extract, pistachios, desiccated coconut, and salt.
  2. Mix until smooth and well combined.
  3. Add the puffed amaranth seeds to the bowl and gently fold them into the cacao mixture until evenly coated.
  4. Take small portions of the mixture and shape them into bite-sized balls.
  5. Refrigerate for about 30 minutes to allow them to set.
  6. Once firm, the cacao pops are ready to be enjoyed.
  7. Store them in an airtight container in the refrigerator for a week.
Recipe tips and variations
  1. Add a crunchy texture and nutty flavor to your cacao pops by mixing in chopped nuts like almonds, walnuts, or hazelnuts.
  2. Using puffed rice instead of amaranth seeds can be a suitable alternative for a different texture and taste.

Notes

  • Amaranth seeds are packed with essential nutrients such as protein, fiber, iron, calcium, magnesium, and vitamin B6.
  • Cacao contains polyphenols, flavonoids, iron, and magnesium which can help protect the body from oxidative stress and inflammation.
  • Peanut butter contains healthy fats, protein, fiber, Vitamin E, folate, and potassium.
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Savory Veggie and Chicken Delight: A Flavorful Twist in Every Bite!

Get ready to experience the perfect fusion of flavors in our sweet potato broccoli chicken bites. With each crispy bite, you get the delightful combination of lean protein, sulforaphane-rich broccoli, and naturally sweet beta-carotene sweet potatoes. So, grab a plate and prepare the flavorful explosion of taste and nutrition that will surely leave you craving for more!
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6
Course: Snack
Cuisine: Indian
Calories: 80
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked and mashed sweet potatoes
  • 1 cup steamed broccoli florets
  • 1 cup cooked and shredded chicken breast, organic and hormone-free
  • 1/4 cup mix of oats and sattu flour
  • 2 cloves garlic, minced
  • 1 tsp ginger paste
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg, beaten
  • 1/2 tbsp cold pressed coconut oil

Method
 

  1. In a large mixing bowl, combine the mashed sweet potatoes, chopped broccoli, shredded chicken, oats and sattu flour, minced garlic, ginger paste, paprika, salt, and black pepper. Mix until all the ingredients are evenly combined.
  2. Add the beaten egg to the mixture and stir until everything is well combined and the mixture holds together.
  3. Shape the mixture into small patties or bite-sized balls.
  4. Heat a few drops of oil in a pan over medium heat.
  5. Carefully place the patties or balls in the pan and cook for 3-4 minutes on each side or until they are golden brown and cooked through.
  6. Once cooked, serve hot with chutney or dip of your choice.
Recipe tips and variations
  1. You can use A2 paneer, tempeh, or chickpeas as a replacement for chicken too.
  2. Steam the broccoli florets until they are tender but still slightly crisp. It will ensure that the bites have a pleasant texture.

Notes

 
  • Using organic chicken makes the dish nourishing and is packed with a range of macro and micronutrients, including protein, fiber, B vitamins, vitamin C, and amino acids.
  • Anthocyanin-rich sweet potato helps improve brain health by reducing inflammation.
  • Broccoli is a great source of vitamins K and C, a good source of folate (folic acid), and rich in potassium and fiber. It is rich in sulforaphane and studied to have anti-cancer and anti-estrogenic activity.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.