The ‘Why’ Behind the Book

The Calm Prescription Book 1

What You’ll Discover Inside

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Backed by Science.Rooted in Experience and Wisdom.

Every practice in The Calm Prescription isn’t just feel-good advice—it’s backed by science—and shaped by years of working with real people, just like you. Feel like diving deeper?

Download the full list of scientific references here

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The Calm Prescription Book

Meet the Author

A pioneer in Integrative and Lifestyle Medicine in India for over 14 years, wellness isn’t just Luke’s profession — it’s his true calling. Recently, Luke was invited to meet with our Honorable Prime Minister Narendra Modi in Delhi, not once but twice, where he was entrusted to be part of a vital mission and spearhead the Prime Minister’s vision to tackle obesity, diabetes, and advance integrative and lifestyle medicine across the country.

Luke continues to lead this charge through impactful initiatives like Bharat Lifestyle and Tips, free monthly Bharat School Menus, Bharat Nutrition and Lifestyle Classroom, and a wealth of educational content aimed at creating lasting change.

In a world overloaded with information and confusion, he educates his community on the power of simple, inexpensive ways to prevent, heal, and recover, ensuring that good health is within everyone’s reach.

He is also at the forefront of the Prime Minister’s Fit India Movement as its Wellness and Lifestyle Champion.

Luke’s team works with individuals across all age groups, addressing a wide spectrum of health conditions — from cancer, diabetes, to fat loss, hormonal imbalances, cardiovascular issues, autoimmune diseases, and even rare metabolic syndromes — using the power of integrative and lifestyle medicine. His philosophy is simple yet profound: don’t just treat symptoms—address the root cause.

As an author of five national bestsellers, Luke doesn’t just write books—he shares life lessons. His words have inspired and motivated people to embrace healthier, happier lives. His free educational videos, podcasts, blogs, and guided journeys reach 7 million people annually across the globe and have helped countless individuals take small yet powerful steps toward a better life and health.

His Cancer Care – Aap Ke Liye initiative provides free lifestyle support to over 200+ less privileged cancer patients.

Luke’s journey has taken him across the world, where he learns, teaches, and shares his insights on holistic nutrition and lifestyle. His mission is clear: to help people live their best lives, one small win at a time, in a world where wellness is accessible, uncomplicated, and empowering for all.

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