
Looking for an opportunity to work with Luke on your health goals? Experience a truly exclusive healthcare plan designed by Luke Coutinho himself alongside our integrative team of experts. Each step is meticulously tailored to your individual needs, ensuring lasting, meaningful changes that align with your lifestyle.
Disclaimer: Payments are accepted only in Indian Rupees (INR). International clients and customers are requested to use their credit cards.
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Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
We understand that health is personal and that each journey is different. Maybe you’re dealing with the daily challenges of a health condition, feeling the weight of a busy career, or simply wanting to make healthier choices in your life. This program goes beyond addressing symptoms—it’s about getting to the root and finding lasting solutions that help you feel stronger, more balanced, and in control.
Every step is designed to meet you where you are and guide you to where you want to be with tools and guidance that are practical, empowering, and focused entirely on you. Our Exclusive Wellness Program takes a holistic approach. It is not a one-size-fits-all approach; our plans are tailored to meet your unique health challenges, lifestyle, and goals
With Luke at the helm, this program offers the chance to work closely with one of the leading voices in holistic health and wellness, along with his dedicated team.

As an expert in Integrative Medicine, Luke has developed a profound understanding of the human body’s intelligence in healing. Luke’s methodology emphasizes the interconnectedness of body, mind, and spirit, guiding individuals toward a more balanced and fulfilling life. This exclusive program offers a rare opportunity for personalized engagement, where each participant is met with tailored strategies that resonate with their unique health narratives.
Luke’s learnings of the last 13+ years, combined with a team of experts ensures our program goes beyond condition management. Your nutrition and lifestyle plans are designed to align with your aspirations, ensuring that every step taken is both purposeful and empowering.
Enrollment in this program is thoughtfully curated, as Luke personally evaluates each case to craft bespoke pathways toward wellness. Under his guidance, participants benefit from ongoing consultations that provide not just support but a deeper understanding of their own health journeys. Our program also equips you with the expertise and resources needed to maintain your health independently after the program ends.
If you’re ready to invest in your health and become a co-creator of your well-being, the Exclusive Wellness Program is for you.

Get on a discovery call with our program advisors and discuss if this program suits you best.

Following your initial call, our team recommends medical tests to assess your current health and lifestyle.

Based on the medical tests, your condition, body’s requirements, work timings, travel plans, availability of ingredients, allergies, and more, our integrative team of experts design a tailored plan using the six pillars.

Interact personally with Luke and receive personalized guidance and follow-ups throughout the program.

Incorporate targeted cleansing plans (when needed) to optimize your body’s natural ability to repair and rejuvenate.

Receive a plan outlining strategies to maintain your well-being long after the program concludes.

Monday-Friday, 9 a.m. to 7 p.m. IST. Online chat support is available.
Our programs are NOT a replacement for your ongoing medical treatment. We work on supporting you over and above it with a holistic, integrative, and lifestyle approach respecting your bio-individuality.

“Luke Coutinho is a magician! A sorcerer! He is a large-hearted man. He never cringed even when we asked for advice and happily and generously offered tips. What I like most about this journey is that Luke’s recommendations entail a lot of what we Indians already know and have seen our mothers and grandmothers pull out from their kitchens.”
A 54-year-old businessman was facing chronic gut issues with dependence on multiple medications. Struggling with poor sleep quality, low energy levels, unhealthy coping mechanisms, hiatal hernia diagnosis, overweight issues and feeling unhealthy.
- Focused on gut health, microflora & shifting from erratic to regular meals
- Addressed sleep apnea holistically
- Helped managed emotions & stress
- Guided on smart alcohol intake
- Supplemented with essentials like Vitamin D3, B12, CoQ10 (due to statin use) & probiotics
- Integrated the You Care Lifestyle Meal Flow approach to eating and a smart cellular nutrition plan
- Repaired metabolic health
- Activated healing mechanisms: anti-angiogenesis, DNA repair, stem cell regeneration, immunity & inflammation control
- Focused on achieving small wins
- Added reward meals when appropriate
- Introduced smart workouts to stimulate lean muscle growth
- Provided ongoing guidance and leveraged his wife's support.
He stopped relying on medications for stress, blood pressure, and acid reflux within a month. Improved sleep, lost weight (5 kg), and increased energy levels. He also transitioned from erratic eating to a regular, balanced plan that supports his gut health and allows him to maintain a healthy lifestyle despite his busy travel schedule.

“Today, her skin has cleared and become smoother and shinier than ever. There’s no itching, pus, or blood. Her gut has started tolerating food. She enjoys her dosas and can eat all grains as well. Paarmi also helped manage her blood pressure and blood sugar levels. We couldn’t be more thankful to her for her genuine support and commitment. I have renewed the program for Mom because she believes in Paarmi and wants to continue to improve her health.”
71-year-old female patient suffering with painful eczema and cracked, bloodied, pus-filled, and incessant itching skin.
- Shattering her fear around food
- Our autoimmune protocol including GFCF
- Activating the 5 defense mechanisms
- Ditching refined sugars
- Working on her gut health
- Adding probiotics and raw foods
- An inside-out approach
- Focusing on building trust in her healing journey
And more…
Significant improvements in overall health. Our client’s skin became noticeably clearer, and less irritated. Digestion improved, allowing her to enjoy her favourite foods again. We also observed positive changes in her blood pressure and blood sugar levels.
Head Nutritionist & Lifestyle Expert
Vertical Head – Diabetes
Ami is a dedicated head nutritionist, registered dietician, and lifestyle expert with Luke Coutinho Holistic Healing Systems. With 10 years of experience and a postgraduate degree in Clinical Nutrition, she is committed to empowering individuals to achieve their health goals without sacrificing the foods they love.
Specializing in diabetes and cardiac care, Ami also has extensive training in Integrative Medicine, skilfully managing complex cases such as cancer and autoimmune conditions like Hashimoto’s, psoriasis, and juvenile rheumatoid arthritis. Her holistic approach enables clients to thrive, no matter where they are, providing practical guidance to make healthy food choices even for those with busy, travel-heavy lives. Ami’s compassionate, knowledgeable, and integrative approach aims to help individuals restore their health, prevent disease, and live vibrant, balanced lives, while understanding that “you are what you eat.” Her ultimate mission is to inspire and guide others on a transformative journey toward better health and well-being.
As a member of the Indian Dietetic Association, Ami emphasizes the importance of building a healthy relationship with food and staying connected to one’s roots. She believes in the transformative power of lifestyle changes, mindful eating, and the practices of gratitude, affirmations, and manifestation to accelerate recovery and promote lasting wellness.


Senior Nutritionist & Lifestyle Expert
Subject Matter Expert - Diabetes
Meet Ishita, an expert in various health domains, including metabolic syndromes, autoimmune conditions, and emotional well-being. With a Bachelor’s degree in Public Health Nutrition and a Masters in Food and Nutrition, she has handled various cases of cancers as well, guiding individuals toward effective weight management and helping them embrace lifestyle habits rooted in our five pillars for sustainable results.
Ishita aims to dispel the myths surrounding diabetes through her work. She believes that managing it isn’t merely about controlling insulin spikes or blood glucose levels with nutrition plans but requires a holistic approach. It’s a journey and reflection of self-love. Beyond what you eat, it is also about how you manage your movement, sleep hygiene, and mental well-being, with the pure intention to heal and live life like a king.

This program is designed for busy professionals who want to improve their overall well-being through a holistic approach. Whether you have specific health goals or want to find a work-life balance, this program can help.
Absolutely! The program balances five key lifestyle pillars to promote health and weight management. Your coach will personalize a plan to help you reach your goals.
No, this program does not include direct doctor interaction.
Yes! You’ll have four calls per month with Luke throughout the program, scheduled according to availability.
Luke will participate as a silent observer in the coaching group.
A qualified nutritionist will develop your personalized food plan, which will be reviewed and approved by Luke.
Yes, Luke will discuss your case every five days. The nutritionist will use Luke’s insights to tailor your program.
Share your details and our team will guide you to the most suitable wellness program based on your goals, health priorities, and lifestyle.
Expert guidance. Holistic solutions. Proven results.
We value your privacy. Your information will only be used to contact you about our services and will never be shared with third parties.
Please share your details, and our team will get back to you soon.
New way of living - Nature and aligning with its cycles
Luke at the Connect and Heal for WIPRO event alongside panelist Sunita Cherian (Chief Culture officer and the Senior VP – Corporate HR, Wipro) to talk about a topic he and his integrative team of experts coach every client and patient because this is fundamental to wellness. It is the A New Way Of Living – Nature and Aligning With Its Cycles.
During his talk, Luke introduced the nine rules of circadian rhythm and ways to imbibe it without having to compromise on fun, socializing, or entertainment time, the best prevention strategies for diabetes management and prevention, ways to overcome common nutritional deficiencies, what food cravings mean, losing weight a healthy and holistic way, and how corporates can arrive at the best work-life balance that works for them in a competitive world like today.
Luke’s practice has always been inspired by nature and its intelligence, and it was great to see Team WIPRO embrace this as a lifestyle change for wellness, not just at a personal level but at a corporate level too
The Q-Riosity Project – Addressing Stress, Burnout, Physical and Mental Wellness
In this engaging virtual tête-à-tête with the employees at WNS Global as part of The Q-riosity Project, Luke recalled his journey into holistic nutrition and integrative and lifestyle medicine. He delved into how uncontrolled work stress and physical and mental health conditions. And encouraged employees to take charge of their wellness, recommended sustainable eating habits, informed decisions they can make, and easy 5 to 10-minute exercises at the office or home. He addressed their queries on how research is now linking obesity with cancer and lifestyle changes to maintain a healthy weight. Last but certainly not least, he gave them valuable guidance on sleeping better and ways to avoid or manage burnout.
The Power of Combining Medicine And Lifestyle
Luke shares the platform with top doctors at IMA (Indian Medical Association) and talks about the power of lifestyle, and how medicine and lifestyle could complement each other to create a solid platform for health, healing, prevention and management. In this one-of-its-kind event, Luke spoke about the sea of possibilities that lie beyond medicine, and how he has witnessed healing with his own patients when they were made to adopt simple shifts in their nutrition, sleep, emotional health and activity levels. It was reassuring to see how our work and vision are appreciated and embraced by highly reputed doctors across the country.
Emotional and Mental Well being
The 3rd webinar with Team Uber kickstarts with Luke addressing Emotional and Mental Well-being and sharing strategies and tools to help employees navigate stressors in their lives. Emotional well-being is one of the most important pillars of Integrative and Lifestyle Medicine. Almost every disease we handle today, whether a pimple or cancer, can be circled back to this pillar. Understanding the importance of this, it’s great to address corporate giants like Uber on this topic. Towards the end, Luke announced a 21-Day Mindfulness Challenge for the team to participate in and learn mindfulness through simple tasks and activities that Luke had designed for them.
Mindful use of supplements, Vitamin D3 and B12, incorporating superfoods into one's diet, the importance of cleanses, ways to maintain health after completing the program, building gut and skin health, the role of protein powders, and the significance of building lean muscle mass, among others
Luke with the lovely Jain Community based in Dubai, whom we were guiding through a community wellness program. Our integrative team had the privilege of coaching 111 members through our personalized program on various health goals, and Luke had engaging discussion with them on diverse topics. Their conversation ranged from the mindful use of supplements, Vitamin D3 and B12, incorporating superfoods into one’s diet, the importance of cleanses, ways to maintain health after completing the program, building gut and skin health, the role of protein powders, and the significance of building lean muscle mass, among others. We wish the entire Jain Community the best of health and life.
Role of Balanced Cellular Nutrition in leading a holistic life
Shimpli Patil, our Head Nutritionist and Head of Training, conducted an enlightening session with Tata Power employees, shedding light on the significance of cellular nutrition and the impact it has on our body. During the session, she debunked various myths about nutrition and suggested ways to optimize the digestion and absorption of food.
Shimpli also provided insights into the benefits of gluten-free and dairy-free diets and when they might be necessary. The session concluded with Shimpli sharing the top three best practices for healthy eating and how to maintain a balance between indulging in festive treats and nourishing our bodies.
This session aimed to help employees make informed decisions about their nutrition habits while promoting a positive relationship with food.
Simple Lifestyle Changes
Understanding that immunity is the need of the hour, Shimpli Patil, Head Nutritionist and Head of Training at Team Luke, spent time with the employees at IBM to break down immunity into simple lifestyle changes one could make to train this intelligently designed system. From nutrition to yoga practices, rest, recovery, emotional factors, and fasting, Shimpli covered all the aspects required to train a strong immune system. She also dispelled certain myths and shared interesting scientific facts about immunity. Finally, she touched upon what an already immunocompromised individual can do to prevent falling sick. Team Luke is grateful to IBM for inviting Shimpli Patil to address a topic that is crucial to all.
Lifestyle and Holistic Health
Luke with team MetLife addressing lifestyle and holistic health over an online session. The session covered relevant and need-of-the-hour topics for corporates like – burnout, work-life balance, managing sleep, exercise, and emotional health while also handling several other work and family responsibilities. Luke also discussed gut health and how crucial it is to maintain its health to feel well not just physically but mentally and emotionally too. The session ended on an inspiring note as Luke shared the top 3 lifestyle changes that every human should adopt to live a wholesome life.
Building sustainable habits in today’s busy world
Luke with the team at Dr. Reddy’s discussing ways to establish a sustainable lifestyle and healthy routine despite busy schedules. He emphasized the concept of small wins, highlighting that even minor lifestyle changes can have a compounding effect when done consistently over time. During the session, Luke also shared tips on how to maintain a healthy lifestyle while traveling, drawing from his personal experience of staying on track during work trips. Luke was pleased to see the team at Dr. Reddy’s making a conscious effort to evolve into a healthier, more balanced, and happier workforce week after week.






















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Updated on 10th July, 2024
Our programs, including lifestyle plans, workouts, and nutritional guidance, do not provide medical advice.
Ensure you consult your doctor or primary healthcare provider before starting any new program, especially if you have pre-existing health conditions.
We personalize programs to maximize your potential, but results depend on personal commitment and external factors beyond our control.
In case of any queries about a program or its benefits, contact our team for personalized guidance to clear any doubts. Here is the toll-free number: 1800 102 0253 and our email id: [email protected].
Your coach will be assigned to you within 2-3 weeks of completing and submitting your PDMR (Personal Details and Medical Records) form. Our wellness advisors will guide you along the way.
The programs are only for the person who is enrolled and cannot be transferred to anyone else.
All payments are non-refundable and non-transferable. Refunds will follow the payment gateway’s terms in rare instances of payment gateway failure or chargebacks.
You may request a one-time program hold for a maximum of two weeks during the program duration.
After purchase, if you are unable to get the link to the LMS course, do not worry. Kindly share your order number or payment screenshot with us at [email protected], and our team will help you.
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This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.
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