In this episode of The Luke Coutinho Show, I talk with Dr. Hansaji Yogendra, renowned yoga guru and President of the Indian Yoga Association. We explore her yoga journey, the impact of suppressed emotions, and five learner qualities: inquisitiveness, focus, alert sleep, eating less, and detachment. She explains four states of being—balance, knowledge, detachment, and confidence—and dives into various yoga schools like Hath, Raj, Mantra, and more. Discover Householder’s Yoga for everyday life and debunk meditation myths for a calm, blissful mind.