Welcome to Team Luke,
Where Lifestyle Is Foundational Medicine.
Welcome to Team Luke,
Where Lifestyle Is Foundational Medicine.
What Brings You Here?
Wherever you are in your health journey, choose the kind of support that fits your needs right now.
The Backbone of Everything We Do
For over 14 years, Luke and Team Luke have worked with thousands of people across conditions, ages, and life stages. What we learned early on was simple and humbling: no treatment works in isolation if the body’s foundations are weak.
Foundational Medicine is the science-backed framework behind every program we run. It strengthens how the body eats, moves, sleeps, feels, breathes, and adapts—so medical care, nutrition, and lifestyle choices can actually work better.
This is not about replacing treatment.
It’s about preparing the body to respond.
For over 14 years, Luke and Team Luke have worked with thousands of people across conditions, ages, and life stages. What we learned early on was simple and humbling: no treatment works in isolation if the body’s foundations are weak.
Foundational Medicine is the science-backed framework behind every program we run. It strengthens how the body eats, moves, sleeps, feels, breathes, and adapts—so medical care, nutrition, and lifestyle choices can actually work better.
This is not about replacing treatment.
It’s about preparing the body to respond.
Our Flagship Wellness Program, Tailored for You
A highly personalised, premium wellness program built around your body, your condition, and
your life, guided by Foundational Medicine.
Signature Wellness Program
Our most comprehensive, high-touch program—offering personalised guidance, accountability, and lifestyle recalibration at a foundational level.
Click here to know more
- Fertility & Reproductive Health
- Prediabetes & Diabetes Care
- Skincare Conditions
- Neurological & Cognitive Health
- Thyroid
- Liver & Kidney Support
- Weight Management
- Hormonal Condition
Our Other Specialty Programs
Condition-specific programs designed to support healing alongside medical care, lifestyle alignment, and long-term resilience.
Want to Enrol On Our Wellness Programs?
Reach out to us
Frequently Asked Questions
Unlock the path to a healthier you through our FAQ section, providing insights and answers tailored to guide you on your wellness journey.
A consult with Team Luke can be taken by
- Individuals seeking advice on health, inquiring about medical conditions, or aiming to enhance their lifestyle.
- Those interested in exploring and comprehending the potential underlying causes of their health concerns.
- People looking to identify the most suitable program to address their specific health issues.
- Anyone seeking a supportive and guiding hand to embark on a holistic health journey.
You can expect the following from a consult:
- Science-based approach and advice from registered dietitians and clinical experts with years of experience.
- Post-consult summary notes and personalized recommendations to help you achieve your health care goals.
- Exploration of the root cause of your condition, allowing for a more targeted and effective approach to addressing it.
- Expert tips and insights on managing clinical conditions through lifestyle adjustments, tailored to your specific needs and requirements.
Here’s what to expect:
- Each of our programs is meticulously crafted to deliver effective results while aligning with your unique goals and needs.
- The program you choose is based on the level of involvement you desire from Luke and his integrative team.
- Our dedicated team of program advisors understand your goals and recommend the best-fit program for your individual needs.
- Check out the transformative journeys shared by individuals who have experienced our programs firsthand at: https://www.lukecoutinho.com/testimonials/
Here’s what to expect from the programs:
- We firmly believe your health is an investment, not a cost.
- Each program is personalized to meet your unique needs.
- Our experts boast extensive experience, ensuring top-notch guidance.
- Changes made serve as a sustainable roadmap for your future well-being.
Here’s what to expect from the program:
- Recognizing individuality, we ensure no two clients or plans are alike, focusing on helping you establish the foundational elements.
- Our programs meticulously assess your past and current lifestyle, crafting a personalized plan tailored to your unique condition and needs.
- Our prevention, disease management, and recovery protocol targets key factors such as immunity, angiogenesis, gut microbiome, and more.
- Leveraging years of coaching experience handling a diverse range of 40+ conditions, we help you make sustainable, lifelong changes.
Meet Team Luke
A Multidisciplinary Team of Foundational Medicine & Lifestyle Experts
A collective of highly trained Wellness Coaches working under one philosophy, one system, and one standard of care: bringing depth, consistency, and real-world expertise to every consultation.
Explore More Offerings
Explore More Offerings
Luke’s Learning Hub
Self-paced courses that break down complex health, lifestyle, and emotional topics into practical, easy-to-apply lessons for everyday living.
Start your wellness journey
Take our free quality of life test to measure your lifestyle score
Start Your Wellness Journey
Take our free Quality of Life test to measure your lifestyle score
Luke’s Contribution to Society
Extending health beyond individuals—through education, access, and initiatives that serve communities, children, and those who need care the most.
THE BHARAT SCHOOL MENU
& LIFESTYLE PLAN BY TEAM LUKE
For every school, every home, and every child- across the nation
Aligned with our Hon. Prime Minister Narendra Modi Ji’s Vision
Tata Memorial
Celebrating courage through sport, community, and play at Tata Memorial.
Lives Transformed with our Wellness program & coaching
and counting…
Corporate Wellness Programs
Sustainable leadership is the new competitive advantage.
We work with organisations that understand performance is not just
about output, but about energy, clarity, and longevity.
Our science-backed corporate wellness programs support modern leaders and teams in building resilience, managing stress, and sustaining high performance—without burnout or slowdown.
Formats include:
Corporate Wellness Programs
Sustainable leadership is the new competitive advantage.
We work with organisations that understand performance is not just about output, but about energy, clarity, and longevity.
Our science-backed corporate wellness programs support modern leaders and teams in building resilience, managing stress, and sustaining high performance—without burnout or slowdown.
Formats include:
Luke’s Wellness Community
Join our community and embark on a collective journey towards a better and healthier YOU
